3-Zone Game: Creating Midfield Overloads
In possession · Midfield progression7v7 + 2 goalkeepers60 x 40 m divided into 3 zonesU13 to Seniors3 x 6 minsSession sheet (PDF)
Drag players or the ball · 2D and 3D
01
Organisation
- Pitch measuring 60 x 40 m, divided into three 20 m zones.
- Per team: 3 defenders, 2 midfielders, and 2 forwards locked into their respective zones.
- Two full-size goals with goalkeepers.
02
Rules
- The ball cannot be played directly from the defensive to the attacking zone without passing through midfield.
- One defender can step up into the midfield zone in possession to create a 3v2 overload.
- Upon transition / loss of possession, the defender must recover immediately to their defensive zone.
- Goals scored following an overload count for 2 points.
03
Coaching points
- Defenders: drive into midfield if your opponent doesn't track you.
- Midfielders: create space for the stepping defender.
- Find the free man and play forward quickly.
- Rest defence: who provides cover when a defender drives forward?
04
Variations
- Easier: allow two players to step out into the next zone.
- Harder: maximum 3 touches per player.
- Free play: remove the zones after 10 minutes to see if the pattern persists naturally.
Adapt this drill and add it to your training week.
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